Are you fearful of falling or feeling older than you should? Join our specially designed health and exercise program tailored to older Australians and take control of your health and fitness!
Our Active Ageing exercise classes are designed to improve your strength, build your balance and keep you moving well!
What can you expect with our Active Ageing Classes?
- Individualised Assessment & Goal Setting
- Guaranteed Results in 12 weeks.
- Improve your heart health, muscle strength & balance.
- Join our community, make friends and meet some great people
Our program is run by Exercise Physiologists who provide individualised attention and create a safe and supportive environment.
This program is for seniors aged 60+ and caters for all levels of fitness.
Limited spots available, call us on 4707 7671 to reserve your place.
Take the first step towards a healthier, more confident you!
