Personal Training

Here at Road to Recovery we won’t just put you on a treadmill and count your reps.

Our mission is to deliver holistic, evidence based exercise programs to help you reach your goals. We know one size doesn’t fit all and that each and every one of our clients has individual goals, timelines and different starting points. We work with you and go above and beyond to develop an outcome based plan to get you back on track and we won’t accept any compromises when it comes to your health.

We provide one on one personal training to ensure that you get the most out of your sessions and fast track you to achieving your goals, we take the guesswork out of your health by monitoring your nutrition, structuring the right exercise program for you all while helping you stay accountable to achieving your goals.

Whether your goal is:

• Weight management and fat loss
• Muscle and strength gains
• Improve your flexibility
• Increase your endurance and aerobic capacity

Want to participate in your first fun run, competition or just trying to live a healthier life and be a better version of yourself, we can pair you with the right trainer who can provide you with an individualised, easy to follow plan that will slide into your current lifestyle.”

Book Appointment