Our small group reformer pilates classes are led by our trained Exercise Physiologists who can guide you through a fun exercise session.
Our classic reformer pilates classes, suitable for all ages and all body types! These classes are run by our Exercise Physiologists and have a full-body focus and will always target your postural control, core muscles, coordination, flexibility and of core your balance! You are guaranteed a enjoyable workout, to challenge yourself and will definitely laugh out loud! These classes will have you moving well and feeling well.
While this type of exercise may look quite hard, we promise that all classes are beginner friendly and everything can be adapted depending on your body and your balance!
Reformer pilates is a great form of training and rehabilitation for ante/post-natal mums, it helps to improve joint mobility and stability, used for injury rehabilitation as well as pre and post surgery rehab, it can also help with joint pain. If this sounds like you, please contact us to chat about our ante/post-natal exercise classes which may be more suitable!
