STRONG Kids Classes

Helping kids learn good habits in a safe & fun setting

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Fun, socially inclusive and focused on PROGRESS over PERFECTION!

Road to Recovery is proud to run our ‘Strong Kids’ Classes which can be funded through the NDIS. These small group exercise classes are for boys and girls under the age of 18 years old who would like to increase their physical activity, develop their strength, work on their sport skills or just exercise in a fun, social and safe environment.

There can be a lot of pressure on kids when it comes to starting exercise in a gym environment and lots of misinformation about how to exercise safely, supplements and etiquette in a weights room. This program was launched to provide a space for kids to learn about the benefits of exercise, in a safe manner and avoid negative peer pressure and harmful habits when lifting weights in a gym environment.

Our Exercise Physiologists will complete a thorough assessment with each participant and design a tailored exercise plan as well as a mix of games and activities which kids complete during the class times with supervision from our team.

This class does require each participant to undergo an initial assessment and training session before jumping into our group classes.

 


NDIS Kids Exercise Class Timetable

Monday Tuesday Wednesday Thursday Friday Sunday
4:00 pm - 5:00 pm
NDIS Kids Exercise Class
60 min
4:30 pm - 5:30 pm
NDIS Kids Exercise Class
60 min
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm

Monday

  • NDIS Kids Exercise Class
    4:30 pm - 5:30 pm

Friday

  • NDIS Kids Exercise Class
    4:00 pm - 5:00 pm
No classes available!

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Joel and the team are so friendly and professional. Love going for my twice weekly workouts.
Janette Strong
Joe and the team are always professional. You can tell that Joe is invested in the health outcomes of his clients. I feel motivated to keep up my fitness goals.
Danielle Smith
Seen multiple other allied health practitioners for my workplace injury and got no where! Felt listened too and welcomed from day 1... the results speak for themselves!
Matthew Koroneos
Joe and his team have been super helpful in keeping me moving forwards to my goals. Thanks Team
Shannon Short
Jo and his team have always met me where I am and helped me get to where I want to be
Nathan Butler
Amazing team that really cares about their patients!
James Colley
Joe and his team are amazing at what they do. Highly recommended!!
Ashleigh Mead
All staff are really interested in my condition and progress. I have been coming now for 3 years and I am still walking and being able to manage some tasks at home. You will always have a staff member with you throughout your programme and they are there to encourage, assist and help you meet the exercise goal.I would highly recommend Road to Recovery to anybody who is seeking fitness strength through lack of, after an illness or more importantly after corrective surgery.
John O'Carrigan
From the get go, these guys have exceeded my expectations about the service and my rehab goals. Was able to take all assessment data home in an easy read format and had a game plan from my first consult.
Patrice Searson
From my personal experience Joe has always had his client's back and their best interests at heart. I have watched this facility grow into a powerhouse of positivity for rehab and NDIS clients. Joe and his team are the gold standard. Customer service is the most important aspect of any business and Joe has put this at the centre of this business. Great work, don't ever change.👍
John P
Joe is fantastic with my daughter who has a disability, so much patience, persistance, and commitment, totally recommend!
Samantha Greentree
I have had a fantastic experience with Road to Recovery! Joel and Joe have been great physios to work with! Highly recommended, you won't be disappointed 😊!
Leilani & Nick Craig
I have been coming to Road To Recovery for almost 3 years now. When I came along I was very unsteady on my feet due to my disability would often trip over. The exercises that I have been doing have strengthened my legs so that now I am more steady and confident as I walk around.Joe and his team are amazing in their attitude towards clients. They tailor the exercises to suit each individuals. This takes a lot of time and research that they are willing to do so that their clients get the most out of their time there.I have experienced other services that just gave me basic exercises that didn't suit my condition and therefore were ineffective.They demonstrate such a strong care for their clients and are passionate to assist each individual to have a quality of life.I know if it wasn't for Joe and his team my legs would've continued to deteriorate and who knows where I would've been now.
Damo D
I was advised to reach out to Road to Recovery following surgery for a broken leg and 4 months on crutches. With some trepidation I made that call and began this incredible journey......... Now 4 months into recovery I am indebted to all the staff at Road to Recovery for their knowledge, encouragement, patience and excellence to train me to walk again, and so much more! We are on track to run again soon. Without these guys I'm not sure where I would be at, I am really fortunate to have them in my corner! Thank you to Joe and all the Team!
Martin Cantwell
Joe, Joel and Jack are amazing EPs and have really assisted me on my Road to Recovery. Thanks team.
ChrisjamesCooper
Dedicated and enthusiastic team of people who know their stuff. I’ve enjoyed my time there and appreciate everything that Joel and Road to Recovery has done for me.
Max O'Connor Hurni
Joe and Sarah lovely people and love going there
Sean Dalkeith
Awesome Place to be and train good vibes and energyThe amazing staff will always lend u a hand 🙂
Ross Alanson
The people there are very friendly and welcoming I have never had a bad experience.
quinn jones
Really loving the pilates reformer classes, its made a huge difference to my overall body strength. The class teachers are more than happy to work with me to find exercise variations that are most effective for me.
Jacky Walker
The classes are run by amazing staff and the clinical pilates sessions are so beneficial. Highly recommended!
D Rich
Friendly staff who always give helpful advice ,support and encouragement
Elyse Roberts
Friendly, professional staff. Very happy with my experience at Road to Recovery.
Corrina Aitken
As a regular client of Road to Recovery, Joe has exceeded my expectations in ensuring my recovery from an injury is solid progress. Joe and his team have been very professional with high standards of client service.
Nick Craig
Joseph and the team are absolute superb. What a fantastic experience.
D B
Awesome staff and great at losing weight lol
Harrison Patfield
So helpful and caring in doing their physio toward disability kids and adults
AnndreaSpeakz Resilience
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Clinical Locations

Blue Mountains
Ph 02 4707 7671
1/7-9 Raymond Rd
Springwood NSW 2777

Clinical Locations

Penrith
Ph 02 4707 7671
1, 13 Renshaw Street
Cranebrook NSW 2749

Google Rating
5.0
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